Strength/Skill

Dungeness

Complete 7 Sets of:

2 Power Cleans + 5 Front Squats @ 80% of 1RM Power Clean

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Octopi

Complete 7 Sets of:

2 Cleans + 4 Front Squats @ 80% of 1RM Clean

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WOD

Dungeness & Octopi

Complete the following for time:

200 Meter Farmers Carry 70/53

Then, 4 Rounds:

7 Deadlifts 275/190
15/12 Defecit Push-Ups Using 45/35 plates