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Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Jog
10 Mountain Climbers
10 Pineapple Pickers
5 Plank Burpees

WOD

Teams of two, alternate movements to complete a 20 Minute AMRAP:

10 Toes-to-Bar
150′ Shuttle Run (3 down & back)
50 Meter Farmers Carry 70/53
10 Calorie Bike
10 Burpees