Warm-Up

3 Sets:

100 Meter Jog
10 Sit-Ups
:10 – :15 Bar Hang
10 Reverse Lunges

Strength/Skill

4 Sets:

Wall Walks x 3-5 Reps
Weighted Strict Pull-Ups x 5 Reps
Medicine Ball Sit-ups x 10 Reps

WOD

Complete 4 Sets For Max Reps:

:30 Row for Calories
:30 Rest
:30 Ski for Calories
:30 Rest
:30 Alternating Pistols
:30 Rest