Warm-Up

3 Sets:

5 Calorie Row
10 Reverse Lunges
10 Pineapple pickers
5 Bottoms Up KB Press

Strength/Skill

Push Jerk

12 Minutes to build to a heavy single or work on technique

WOD

Complete the Following For Time:

50 Sit-Ups
40 Single DB Step-ups 50/35 20″
30 Single Arm DB Thrusters 50/35

-Hold the DB anyway you want during step-ups
-Switch arms as needed during the thrusters