Strength/Skill
Dungeness
Complete two Sets:
Power Snatch from Mid Thigh x 3 Reps – Build Throughout
Complete 2 Sets:
Power Snatch from Below Knee x 3 Reps – Build Throughout
Complete 2 Sets:
Power Snatch x 3 Reps – Build Throughout
Octopi
Complete 2 Sets:
Snatch from Mid Thigh x 3 Reps – Build Throughout
Then,
Complete 2 Sets:
Snatch from Below Knee x 3 Reps – Build Throughout
Then,
Complete 2 Sets:
Snatch x 3 Reps – Build Throughout
WOD
Dungeness & Octopi
Complete 4 Sets for Max Reps:
30 Seconds of Air Squats
Rest 30 Seconds
30 Seconds of Alternating DB Snatch 50/35
Rest 30 Seconds
30 Seconds of Burpees