Warm-Up

3 Rounds:

5 Cal Row
10 Ring Rows
10 Air Squats
10 PVC Pass Throughs

Strength/Skill

EMOM For 7 Minutes

3 Hang Snatches (above knee) @ 70% 1RM

WOD

4 Sets For Max Reps

:30 Ski Calories
:30 Rest
:30 Burpee Box Step-Overs
:30 Rest
:30 Man Makers
:30 Rest