Strength/Skill
Dungeness & Octopi
Deadlift
Complete 5 Sets of:
6 reps @ 70-75% of your 3 Rep Max from two weeks ago
WOD
“Newport Crippler”
Complete the following for time:
30 Back Squats 225/155
1 Mile Run
Compare to 11/18/2019
Strength/Skill
Dungeness & Octopi
Deadlift
Complete 5 Sets of:
6 reps @ 70-75% of your 3 Rep Max from two weeks ago
WOD
“Newport Crippler”
Complete the following for time:
30 Back Squats 225/155
1 Mile Run
Compare to 11/18/2019