Warm-up
Partner Pick Drill
WOD
Teams of two, one person working at a time, complete a 20 Minute AMRAP:
Row 1,200 Meters
60 DB Front Squats
400 Meter Farmer Carry
Warm-up
Partner Pick Drill
WOD
Teams of two, one person working at a time, complete a 20 Minute AMRAP:
Row 1,200 Meters
60 DB Front Squats
400 Meter Farmer Carry