Warm-Up

3 Sets:

100 Meter Jog
20 Banded Pull-aparts
10 Air Squats
3 Inchworms

Strength/Skill

Push Press

4-4-4-4-4 @ 78%

WOD

Complete the Following For Time:

Hill Run

Then,

3 Rounds of…

3 Push Jerks 165/110
20 Wall Balls 20/14