Strength/Skill
Dungeness & Octopi
3 Sets, Not for Time:
DB Bench Press, Neutral Grip x 8 Reps
Single Arm Front Rack Kettle Bell Carry x 50 Meters Each Arm
Reverse Snow Angels x 12 reps @ 3030
WOD
Dungeness
Complete 4 sets for Max Reps:
30 Seconds of Stationary Dips
Rest 30 Seconds
30 Seconds of Wall Balls 20/14
Rest 30 Seconds
30 Seconds of Kettle-Bell Swings 53/35
Rest 30 Seconds
Octopi
Complete 4 sets for Max Reps:
30 Seconds of Ring Dips Stationary)
Rest 30 Seconds
30 Seconds of Wall Balls 20/14
Rest 30 Seconds
30 Seconds of Kettle-Bell Swings 70/53
Rest 30 Seconds