Strength/Skill

Dungeness & Octopi

5@75%
5@75%
5@75%
5@75%

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WOD

Dungeness & Octopi

7 Minute AMRAP:

3 Thrusters 95/65
3 Burpees Over the Bar
6 Thrusters
6 Burpees Over the Bar
9 Thrusters
9 Burpees Over the Bar ….

Keep increasing sets by 3 reps until the 7 minutes are up. Score = total reps.