Holiday schedule 6/20/2022:

No 6:30 PM Class.

All other classes will run on normal schedule.

Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Jog
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers

Strength/Skill

Back Squat

3-3-3-3 85%

WOD

Complete 3 Rounds for time:

15 KBS 70/53
15 C2B Pull-Ups

Compare to: 1/10/2022