Normal schedule Monday!

Strength/Skill

Dungeness & Octopi

5@70%
4@75%
3@80%
2@85%
5@75%

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WOD

Dungeness

9 Minute AMRAP:

10 Goblet Squats 70/50
7/5 Strict Pull-Ups
7 Burpees over the DB

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Octopi

9 Minute AMRAP:

5 DB OHS, Right Arm 50/35
5 DB OHS, Left Arm
7/5 Strict Pull-Ups
7 Burpees over the DB