WOD
Teams of two, Complete the following for max reps:
5 Minutes of:
Burpee Pull-ups
Rest 2 Minutes
5 Minutes of:
Rowing or Biking for calories
Rest 2 Minutes
5 Minutes of:
KBS 53/35
5 Minutes of:
Push-ups
Rest 2 Minutes
WOD
Teams of two, Complete the following for max reps:
5 Minutes of:
Burpee Pull-ups
Rest 2 Minutes
5 Minutes of:
Rowing or Biking for calories
Rest 2 Minutes
5 Minutes of:
KBS 53/35
5 Minutes of:
Push-ups
Rest 2 Minutes