Strength/Skill

Dungeness

Complete 7 sets of:

Power Snatch

High Hang + Above knee – Build Throughout

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Octopi

Complete 7 sets of:

Snatch

High Hang + Above knee – Peform all sets between 55%-65% of 1RM Snatch

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WOD

Complete a 9 Minute AMRAP:

5 Toes-to-Bar
7 OHS 95/65
9 Burpees Over the Bar