Warm-Up

200 Meter Jog,

Then..

3 Sets:

:15 Air Squats
:15 Rest
:15 Mountain Climbers
:15 Rest
:15 Sit-Ups
:15 Rest

WOD

Teams of two, with one person “working” at a time complete an 18 Minute AMRAP:

30 Push Press 95/65
30 Burpees Over the Bar
400 Meter Medicine Ball Run 20/14