Warm-Up

3 Sets:

100 Meter Jog
5 Bottoms-up KB Press
10 Sit-ups
10 Mountain Climbers

Strength/Skill

Push Jerk

2-2-2-2-2-2

WOD

Complete the Following For Time:

400 Meter KB Farmer Carry 53/35
500 Meter Row
30 Single Arm DB Hang Clean to Overhead 50/35*
30 DB Facing Burpees