Warm-Up

3 Sets:

5 Calorie Ski or Row
10 Walking Lunges
10 Sit-Ups
10 Ring Rows

WOD

EMOM For 21 Minutes (7 Sets):

Minute 1: Row x :30
Minute 2: Ski x :30
Minute 3: Burpee Pull-Ups x :30

Score = Total Reps (calories + Reps)