Warm-Up

Partner rowing pick drill warm-up

:30 Pulls while partner planks
:30 Body over while partner squats
:30 Half Slide while partner mountain climbers
:30 Full stroke while partner sit-ups

Strength/Skill

Power Clean

12 Minutes to build to a heavy single or work on technique

WOD

Complete the Following For Time:

1,000 Meter Row
30 Alternating Pistols
30 Hang Power Cleans 155/105