Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Jog
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers

Strength/Skill

Back Squat

4-4-4-4 @ 80%

WOD

14 Minute AMRAP:

200 Meter Run
10 Pull-Ups
12/10 Hand Release Push-Ups