Warm-Up

3 Sets:

5 Calorie Ski
10 Pineapple Pickers
20 Banded Pull-aparts
5 Bottoms Up KB Press

Strength/Skill

Split Jerk Footwork

-Chalk feet jumping and landing positions
-Perform 10 perfect reps with hands at side
-Perform 5-10 reps with pvc, bar, or light weight

Then,

Split Jerk

10 Minutes to build to a heavy single

WOD

“Grace”

Complete The Following For Time:

30 Clean to Overhead 135/95