Warm-Up

3 Rounds:

30 Single-Unders
10 Pineapple Pickers
:15 Bar Hang
10 Goblet Squats

Strength/Skill

Back Squat

10-10-10

Weight by feel

WOD

10 Minute AMRAP:

5/3 Strict Pull-ups
7 Burpees
9 KBS 70/53