Rowing clinic this Saturday, 10:30 am. Work on your rowing technique with rowing coach Eric Delacorte! You can reserve your spot on our class registration page.

Warm-Up

3 Sets:

100 Meter Jog
10 PVC Pass Through
5 Bottoms Up KB Press
10 Sit-Ups

Strength/Skill

EMOM For 9 Minutes

Hang Snatch (Above Knee) x 3 Reps @ 65%

WOD

Complete the Following For Time:

40/35 Calorie Bike
20 Back Squats 225/155
80 Double-Unders