Warm-Up

3 Minute Row or Bike

Then..

3 Rounds:

10 Sit-Ups
10 Pineapple Pickers
10 Mountain Climbers
5 Halo Monster Walks (Left, Right, Forward, Back)

WOD

Complete the Following For Time:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlifts 225/155
Bar-facing burpees

Time cap: 10 minutes