Warm-Up

3 Sets:

5 Calorie Ski
10 Ring Rows
10 Pineapple Pickers
10 Revere Lunges

WOD

Complete 5 Rounds For Max Calories:

1 Minute Ski
Rest 1 Minute
1 Minute Bike
Rest 1 Minute
1 Minute Row
Rest 1 Minute

Compare to: 12/9/2021