Strength/Skill

Dungeness & Octopi

Split Jerk Footwork

-Chalk feet jumping and landing positions
-Perform 10 perfect reps without any weight
-Perform 5-10 reps with bar or light weight

Then,

Split Jerk (scale with push jerk)

3-3-3-3 perform all sets at or below 75% of 1RM

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WOD

4 Minute AMRAP:

Dumbbell Burpee Box Step-Overs 50/35 20″ box

Rest 2 Minutes, and then…

4 Minute AMRAP:

Rowing or Biking for Calories