Dungeness & Octopi

Strength/Skill

Push Press

3-3-3-3-3 @ 75% of 1RM

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WOD

Dungeness

Minute 1 – C2B Pull-Ups x 5 reps
Minute 2 – L-seated DB Press x 5 Reps
Minute 3 – Row x 12/10 Calories

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Octopi

EMOM for 21 Minutes (7 Sets):

Minute 1 – Muscle-ups (Bar or Rings) x 3-5 reps
Minute 2 – Strict HSPU x 5-10 Reps
Minute 3 – Bike x 10/8 Calories