Warm-Up

3 Sets:

5 Cal Bike or Row
:30 Plank
10 Pineapple Pickers
5 Bottoms Up KB Press

Strength/Skill

Complete 4 Sets, Not For Time:

DB Bench Press x 6-8 Reps Neutral Grip
Paralette Pass-Through x 5 Reps
Dumbbell Row X 6 Reps, each arm

WOD

Complete 4 Rounds for Time:

12 Push Press 95/65
40 Double-Unders

9 Minute Time Cap

Compare to 1/7/2019