Warm-Up

3 Sets:

5 Cal Bike or Row
:30 Plank
10 Pineapple Pickers
5 Bottoms Up KB Press

Strength/Skill

Complete 5 Sets, Not For Time:

Handstand Hold x :30
Medicine Ball Sit-Ups x 10 Reps
Barbell Row x 5 Reps

WOD

Complete the Following For Time:

50 Calorie Row
25 Alternating DB Snatches 50/35
25 Burpees
25 Alternating DB Snatches