WOD

Dungeness

In teams of two, partners will alternate complete rounds, to complete a 30 minute AMRAP of:

15 Calorie Row OR 12 Calorie Bike
5 Pull-ups
10 Push-ups
15 Squats

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Octopi

In teams of two, partners will alternate complete rounds, to complete a 30 minute AMRAP of:

15 Calorie Row OR 12 Calorie Bike
5 Strict HSPU
10 Alternating Pistols
15 Pull-ups