Dungeness & Octopi
Strength/Skill
Back Squat
[email protected]%
[email protected]%
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[email protected]%
WOD
Dungneness
12 Minute AMRAP:
40 Double-unders
20 KBS 53/35
20 Lunges
Octopi
12 Minute AMRAP:
40 Double-unders
30 KBS 53/35
20 Alternating Pistols