Warm-Up
3 Sets:
20 Cal Row or 20 Cal Bike
Then,
3 Sets:
10 Mountain Climbers
10 Lunges
5 Push-Ups
WOD
EMOM for 21 Minute (7 Sets):
Minute 1 – DB Lunge x 10 Reps 50/35 Each Hand
Minute 2 – Bike or Row x 10 Calories
Minute 3 – Dips x 10 Reps
Warm-Up
3 Sets:
20 Cal Row or 20 Cal Bike
Then,
3 Sets:
10 Mountain Climbers
10 Lunges
5 Push-Ups
WOD
EMOM for 21 Minute (7 Sets):
Minute 1 – DB Lunge x 10 Reps 50/35 Each Hand
Minute 2 – Bike or Row x 10 Calories
Minute 3 – Dips x 10 Reps