Warm-Up

3 Sets:

5 Cal Row or Bike
:10 Bar Hang
:10-:30 Plank Hold
8 Reverse Snow Angels

WOD

18 Minute AMRAP:

5 Toes-to-Bar
5 Hang DB Snatch, Right Arm 50/35
5 Hang DB Snatch, Left Arm
10 Alternating Pistols