Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
20 Mountain Climbers

Strength/Skill

Front Squat

15 Minutes to build to a heavy single or work on technique

WOD

Complete 2 Sets for Max Reps:

1 Minute of Wall Balls 20/14
Rest 1 Minute
1 Minute of Toes-to-bar
Rest 1 Minute
1 Minute of Burpees
Rest 1 Minute