Warm-up

3 Sets:
100 Meter Jog
10 Mountain Cimbers
10 Pineapple Pickers

WOD

18 Minute AMRAP:

200 Meter Run
15 Push Press 115/75
15 Burpees
15 Hang Power Cleans

Sweat Class

Warm-up

3 Sets:
10 banded pulldowns
10 banded good mornings
10 jacks
10 pineapple pickers

WOD
18 min. AMRAP
Every 3 min: 5 box jumps/power jumps

10 deadlifts
10 ring rows/ pull-ups
100 meter run/10 cal. Row
10 Dips