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Warm-Up

3 Sets:

250 Meter Row
3 Inchworms
20 Jumping Jacks

Strength/Skill

Clean

5@65%
3@70%
3@75%
3@80%
2@85%
2@90%

WOD

Complete 4 Sets for Max Reps:

:30 Hang Power Cleans 155/105
Rest :30
:30 Wall Balls
Rest :30
: 30 Sit-Ups
Rest :30

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Sweat Class

Warm-up

3 Sets:

:30 jog
:30 skipping high knees
10 pineapple pickers
3 inchworms

WOD

18 Minute AMRAP:

Every 3 min. :20 mountain climbers

7 wall balls
7 KBS
7 box jumps/step-ups
100 meter run/10 cal row