Warm-Up

3 Sets:

100 Meter Jog
10 Air Squats
10 Mountain Climbers

WOD

15 Front Squats 135/95
15 Burpees Over the Bar
200 Meter Run
15 Front Squats 135/95
15 Burpees Over the Bar
400 Meter Run
15 Front Squats 135/95
15 Burpees Over the Bar
Hill Run

21 Minute Time Cap