Warm-Up

3 Sets:

10 Monster Walks, 5 Left, 5 Right
10 Halo Squats
10 Pineapple Pickers
10 Halo Mountain Climbers

Strength/Skill

8 Sets:

Back Squat x 3 Reps @ 70%

WOD

Complete 3 Rounds for Time:

25 Wall Balls 20/14
25 KBS 70/53