Warm-Up

3 Sets:

10 Halo Mountain Climbers
10 Halo Air Squats
5 Halo Monster Walks Each Direction

Strength/Skill

Complete 3 Sets:

Back Squat x 3 Reps @ 80%
Single Arm DB Row x 6 Reps

Then,

Complete 2 Sets:

Back Squat x 2 Reps @ 85%
Single Arm DB Row x 4 Reps

WOD

Complete the Following For Time:

40 Pull-Ups
60 Air Squats
800 Meter Run