Warm-Up

3 Sets:

20 Single Unders
10 Slow Air Squats
10 Sit-Ups

WOD

EMOM for 21 Minutes (7 Sets):

Minute 1 – OH Plate Sit-ups x 10 Reps
Minute 2 – Burpees tp a plate x 8 Reps
Minute 3 – Double-Unders x 30 Reps