Warm-Up

3 Sets:

10 Pineapple Pickers
3 Inchworms
20 Jumping Jacks
10 Power Jumps

Strength/Skill

Complete 5 Sets:

Supine Barbell Row x 6 Reps @20X1
Deficit Push-Ups or Push-Ups x 5-10 Reps @20X2
Overhead Plate Sit-Ups x 10-15 Reps

WOD

“Grace”

Complete the Following For Time:

30 Power Clean to Overhead 135/95

Compare to 8/17/2021