Warm-Up 3 Sets: 100 Meter Jog10 Sit-Ups:10 – :15 Bar Hang10 Reverse Lunges Strength/Skill 4 Sets: Wall Walks x 3-5 RepsWeighted Strict Pull-Ups x 5 RepsMedicine Ball Sit-ups x 10 Reps WOD Complete 4 Sets For Max Reps: :30 Row for Calories:30 Rest:30 Ski for Calories:30 Rest:30 Alternating Pistols:30 RestRead More