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Day

September 25, 2022

Monday 9/26/2022

September 25, 20220
Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)10 Goblet Squats10 Ring Rows20 Mountain Climbers Strength/Skill Back Squat 5@70%4@75%3@80%2@85%1@90 WOD Complete The Following For Time: 30 Calorie Bike30 Thrusters 75/5530 Burpees
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