Are you having fun at CrossFit NXNW? Click here to leave a Google review! Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 20 Single-Unders10 Bottoms Up KB Press20 Banded Pull Aparts10 Ring Rows Strength/Skill 9 Bench Press4 Barbell Row7 Bench Press4 Barbell Row5 Bench Press4 Barbell Row3 Bench Press4 Barbell Row Weight By Feel....Read More
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