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Call us: 360-667-3420
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Day

September 12, 2022

Tuesday 9/13/2022

September 12, 20220
Are you having fun at CrossFit NXNW? Click here to leave a Google review! Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Bottoms Up KB Press20 Banded Pull Aparts10 Ring Rows10 Reverse Luges Strength/Skill 10 Bench Press6 Barbell Row8 Bench Press6 Barbell Row6 Bench Press6 Barbell Row4 Bench Press6 Barbell Row Weight By...
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