Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Pineapple Pickers20 Banded Pull aparts:15 Bar hang Strength/Skill Push Jerk 2-2-2-2-2-2 WOD Complete For Time: Row 1,500 Meters15 Toes-to-Bar20 Alternating Single DB Lunges 50/3515 Toes-to-Bar20 Alternating Single DB Lunges Hold the dumbbell any way you wantRead More
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