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Call us: 360-667-3420
Call us Text us
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Day

August 28, 2022

Monday 8/29/2022

August 28, 20220
Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 7 Sets: 4 Reps @ 70% WOD 10 Minute AMRAP: 100 Meter Run15 KBS 53/35100 Meter Run10 Burpees
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