Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

August 16, 2022

Wednesday 8/17/2022

August 16, 20220
Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 20 Single-Unders10 Pineapple Pickers5 Halo Monster Walks Strength/Skill Deadlift 12-10-8-6 @20×1 (2 sec down, touch-n-go, 1 sec rest top) WOD 10 Minute AMRAP 200 Meter Farmer Carry 70/53 Then with the remaining time… 30 Double-unders12 DB Walking Lunges 50/35
Read More