Warm-Up 2 Minute Bike or Row Then, 3 Rounds:10 Pineapple Pickers5 Bottoms up KB Press10 Halo Mountain Climbers Strength/Skill Push Jerk 5-5-5-5 Weight by feel WOD Complete the following for time: 70 Calorie Row20 Burpees30 Pull-Ups20 BurpeesRead More
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