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Call us: 360-667-3420
Call us Text us
Free intro

Day

August 7, 2022

Monday 8/8/2022

August 7, 20220
Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 7 Sets: 3 Reps @ 75% WOD 10 Minute AMRAP: 10 Burpees 20 Air Squats10 Pull-Ups
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